Looking good, feeling strong and having a positive attitude, the attributes of self-esteem and self- confidence, are all benefits of a regular exercise regime. It’s no secret that regular exercise makes your heart and bones stronger, reduces your risk of chronic disease, lowers blood pressure and helps keeps your weight under control (especially during this [...]

When it comes to distance training, there are many elements that will determine your success. I talk below about why strength training should be a part of your distance training programme: 1- Aids in injury prevention: If your muscles aren’t prepared to handle the load of consistent bounding in running, stress gets absorbed elsewhere including [...]

Struggling to keep on track with those goals of yours coming to the end of the year? How many of these tips can you stick too on a daily basis? 1- Brush your teeth straight after dinner or as soon as you know you have eaten all your calories for the day. Psychologically you’ll know [...]