If you’re feeling a bit fishy after the gym this evening why not try out George’s delicious recipe…
Roast 200g of cubed butternut squash for 30-40 minutes until really soft. Then remove from oven.
Poach fish fillets in milk, a bay leaf and shallots. (I used frozen white fish fillets, but fresh cod/haddock would be better)
In a separate pan soften onions, then throw in sliced garlic, 100g sweet corn, your roasted butternut squash.
Drain milk from poached fish and add to the butternut squash mix. Simmer for 15-20mins.
Add frozen raw king prawns until cooked/warmed through. Break up the poached fish and add to the pan.
Garnish with loads of black pepper and fresh parsley.
(Serves 2)
Tuck in!
George
Personal Trainer Sevenoaks
Personal Trainer Blackheath
