When pressing heavy stuff over your head you have to consider two things Why are you doing it? Do you know how to do it safely and effectively? The ABC (Always Be a Column. 1. Why are you doing it? Apart from looking mightily impressive, the Military Press brings a number of very good benefits [...]
I have fallen victim to the trap, and could be on the way to my very own Dad-bod. Finishing off the kids’ dinners, polishing off their chocolate, sharing bowls of popcorn and pilfering chips. These are sure-fire ways of making sure you lose any muscle definition you may have had and adding on extras pounds [...]
This is a VERY quick recipe and is very low in calories I made this after my long shift in the gym at about 9:30pm last Thursday. By 10pm I had eaten it! There is no messing about with this recipe - I was tired, hungry and desperate for some actual food, rather than any [...]
Jo is unbelievable! I have never trained anyone who challenges themselves so much, yet takes it all in their stride. Every session for Jo is tough. It needs to be. She sets herself mad challenges which would test anyone's stamina, drive and endurance. Well done on all of your accomplishments Jo, I'm pretty sure this [...]
If you're feeling a bit fishy after the gym this evening why not try out George's delicious recipe... Roast 200g of cubed butternut squash for 30-40 minutes until really soft. Then remove from oven. Poach fish fillets in milk, a bay leaf and shallots. (I used frozen white fish fillets, but fresh cod/haddock would be [...]
Before I started training with the BBG, my life was very similar to other people that had just started there. I also had a desk job, bad eating habits, too busy/lazy to exercise or any excuse to hand! In my case, throw a major operation and being made redundant from work into the mix on [...]
Many of my clients in the gym ask me about protein shakes and why people take them? Aren’t they for people who want to bulk up and put lots of muscle on? The simple answer is no. Any form of supplement, be it protein, Vitamin D, fish oils or multivitamin are only that, a supplement. [...]
Chris chats to PT George Cooper about exercising during and after pregnancy… C: First of all, there’s a lot of conflicting advice it seems about exercising and pregnancy so can you tell us what’s safe? What’s not? Let me start off by saying that if there have been complications with getting pregnant or if you [...]
A Good Day’s Diet If you are anything like me you would love to have a live-in-chef to make the healthiest, tastiest meals you could think of. Personally I can’t afford this luxury and have to come up with meal ideas that will be quick and easy to replicate. Below are some recipes that [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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