Here is a great recipe, not only is it very quick and easier it is also very low calorie and “macro friendly”. Be sure to check out the Beltsander’s other recipes (Link Below)
Ingredients:
25g scoop of chocolate protein
10g Cocoa powder
1/2 teaspoon baking powder
Enough almond milk for a stiff batter (any milk will work just as good)
Method:
•Mix the dry ingredients together in a large mug/bowl, add the milk and stir to form a thick paste
•Microwave on full power for about 90 seconds (microwave times will vary)
•That’s it. (It’s literally that simple) enjoy !!
Macros for entire brownie
Calories = 160
Carbs = 7
Fat = 2
Protein = 24
Chris Watkinson
Link to the Beltsander website for even more recipes is below; http://thebeltsander.com
Sevenoaks Personal Trainer
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