Overnight proats (protein-oats) is a great time saving breakfast, quick simple and easy to make, especially if you’re like me and find it hard enough to get out of bed this time of year!!
There are 4 Main ingredients to this recipe but feel free to add extras to spice up your Proats
– Oats (50g)
– Protein powder (1 scoop 25g) flavour of your choice
– Milk (100ml either semi or skimmed)
– Greek yoghurt (100g normal or 0% fat)
Overall this breakfast has 390 calories (41g carbs, 7g fat and 39g protein) I used skimmed milk and 0% fat greek yoghurt.
The night before you want to eat your proats simple combine the 4 ingredients into a bowl mix well and pop in the fridge, yes it is that simple.
The next day wake up and either enjoy cold or if you prefer your proats warm then heat in the microwave.
Today I used cherry bake well protein powder from The Protein Works and topped the proats with some summer berries for a little extra flavour.
For more breakfast ideas like this one click this link… http://betterbodygroup.co.uk/breakfast-on-the-go/
Chris Watkinson
