Lemon Water
So you’ve probably got used to your trainer encouraging you to drink lots of water at regular intervals throughout the day – and it probably goes in one ear and out the other! Well here’s a useful tip that will help motivate you to stay hydrated throughout the day!
All you’ll need is a large water bottle (1.5/2.0L) and a lemon! Cut the lemon in half & then into small slices, small enough to fit into the cap of a water bottle, and then drop them inside the bottle, fill the bottle with water & stick it in the fridge overnight. Bring it with you to work and aim to finish it all by the end of the day! The lemon adds a nice kick to the usually bland water for virtually no extra calories, and by using a large bottle it will encourage you to drink plenty of fluids throughout the day! Be sure to replace the lemons every day to ensure they stay fresh!
Oliver Portch
Better Body Group, Sevenoaks
