Generally, when we show people around the centre, we see two types of reaction: eyes full of excitement and eagerness to get under a bar or absolute fear. More often than not, unfortunately, it’s the latter but whatever your goal, lifting weights will be key to your success, so here’s our guide on how to [...]
Calories per serving - 396 Protein - 18 Carbs - 72 Fat - 5 Fibre - 19 INGREDIENTS - 1 medium onion (diced) - 2 cloves garlic (minced) - 300 gram uncooked brown or green lentils(rinsed and drained) - 11⁄2 pints vegetable stock - 2 teaspoons fresh thyme (or 1 teaspoon dried thyme per 2 [...]
A huge emphasis is placed on calories when we coach our clients through nutrition – and rightly so; eating less calories than you expend guarantees weight loss. It is key to use a food diary to learn the calorie contents of foods and allow everyone to figure out what is ‘worth it’ for them. 220 [...]
Calories per serving - 400 Protein - 35 Carbs - 18 Fat - 21 Fibre - 2 INGREDIENTS 1⁄2 white onion, diced 2 garlic cloves, crushed 200 grams of chicken breast fillets, cut into 3 cm pieces 2 teaspoons of sunflower oil 1 tablespoon of butter 1 teaspoon of ground turmeric 1 tablespoon of garam [...]
If you bought a light bulb that was only half as bright as it said on the box, you’d probably feel pretty ripped off and upset. What if I told you that all despite all your hard work in the gym that you were only getting 60% of the results? You’d probably feel the same. [...]
Calories per serving - 127 Protein - 2 Carbs - 20 Fats - 4 Fibre - 1 Ingredients 7 ripe bananas, mashed 120 millilitres of apple sauce 380 grams of all purpose flour 1½ teaspoons of baking soda ½ teaspoon of salt 4 tablespoons of butter, softened 180 grams of light brown sugar The whites [...]
Calories - 242 per serving INGREDIENTS 2 teaspoons olive oil 1 white onion, thinly sliced 3 garlic cloves, crushed 1 tablespoon rose harissa paste 1 teaspoon ground coriander 150 millilitres vegetable stock 1 400 gram tin chickpeas 2 400 gram tins chopped tomatoes2 courgettes, diced 200 grams baby spinach A large handful coriander, chopped 4 [...]
What's not to love about the Summer holidays? Sun (for the most part), beaches, schools out, ice cream, yummy food and more often than not lots of alcohol. Which means that sticking to your calorie target, keeping up your exercise regime or fighting back those extra kilos that you worked so hard to lose can [...]
This is a great, nicely balanced dish, however, if you want to lower the carbs substitute the corn and half the beans for some chopped bell peppers. Serves - 6 Time - 55 mins Calories - 336 Protein - 32 Carbs - 47 Fats - 4 Fibre - 17 Ingredients 2 teaspoons olive oil 1 [...]
The Better Body Group is a premium gym and Personal Training facility in Sevenoaks, Kent. Our experienced team provides expert coaching across Personal Training, strength and conditioning, rehabilitation, nutrition and health and fitness testing. Whether you want to get stronger, improve your fitness, lose body fat or simply train in a supportive environment, we’ll help you find the right approach for your goals.
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
