With life resuming to some kind of normality, and the gyms re-opening this month, lots of us are planning on shifting some body fat gained during lockdown. Equally lots of people have adopted digital platforms and home workouts and are loving them!  So should we return to the gym? This month, Better Body Group Owner [...]

Whether you’re new to working from home, learning new home schooling skills or just generally moving around less due to the current situation, you might find that keeping the calories on target or keeping off the kilos is proving harder than you thought. So this week, we thought we’d share our top tips on how [...]

There’s no questions about it; it’s been a pretty hectic few weeks for everyone. Whether your employed, self-employed, parent or not, life has been turned upside down for everyone in some way. So, this week, we thought we’d share 5 practical tips for coping with self-isolation: 1. Each night before you go to bed, jot [...]

With the long year of January over and with February well under way, new year’s resolutions will have started to die back and the excuses will have started kicking in, yes I can see you smiling! As gym owners/workers, we hear all the excuses that you could possibly imagine but mainly we can group them [...]

‘New year, new me’ How many times have you said this? Every year without fail, January brings with it a new wave of well-intentioned fat loss enthusiasts with high hopes of getting in the best shape of their lives. It’s hardly surprising, given that most of us see out the new year after a solid [...]

We all love Christmas for many reasons but regardless of how you celebrate it, one thing that is certain is that food will be readily available at every turn. Why not, it is Christmas after all, isn’t it? Below we share our top tips for keeping on track over the festive period. It’s okay to [...]

Its a topic that we don’t often touch upon but having lived this journey just recently myself, i feel I owe it to my fellow mummys and mummys to be to share this postpartum whirlwind with you that I hope will resonate with some of out BBG community. Becoming a parent is a rollercoaster in [...]

Calories per serving - 224 Protein - 28 Carbs - 18 Fat - 4 Fibre - 2 INGREDIENTS MARINADE: 150 millilitres low-fat natural yoghurt 1 kilogram lean casserole steak, cut into 3 centimetre pieces 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground turmeric CURRY: 1 tablespoon olive oil1 white onion, diced 2 tablespoons [...]