This poppy seed pancake is a great way to start your morning. Cleverly balanced nutritionally and very tasty, why not give it a go and let us know what you think? Time - 40 mins Calories - 113 per serving Protein - 3 Carbs - 21 Fat - 4 Fibre - 2 Ingredients 1 [...]
Hands up who’s sticking to their new years resolutions? As we head into the third week of January, sadly most of us have started dropping in a few excuses as our resolve begins to fade. As I head into my 13thNew Year running a personal training business it’s safe to say I’ve heard them all. Here’s [...]
With the ‘Little Black Dress’ season about to kick off, and the endless offerings of booze and rich foods coming our way, it’s a difficult time of year to keep your weight in check. That’s why I’m a big fan of spending the first 2-3 weeks of December being super disciplined with your nutrition and [...]
The Better Body Group is a premium gym and Personal Training facility in Sevenoaks, Kent. Our experienced team provides expert coaching across Personal Training, strength and conditioning, rehabilitation, nutrition and health and fitness testing. Whether you want to get stronger, improve your fitness, lose body fat or simply train in a supportive environment, we’ll help you find the right approach for your goals.
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
