Hello everyone! I am Eva and I one of the newbies in the Sevenoaks Better Body Gym branch. I am slowly getting to know all of our fantastic members and if I haven’t met you yet, I am looking forward to seeing you in the gym soon. Today I’ll be talking about one of the [...]
Garlic and Paprika Prawn, Avocado and Rocket salad Ingredients: a handful of frozen prawns 2 Garlic cloves 1 teaspoon of olive oil 1/2 lemon... 1 teaspoon of paprika 1/2 avocado 2-3 handfuls of rocket Chop the garlic cloves and add with the olive oil and lemon juice to a frying pan on a low heat [...]
30 DAYS OF CHRISTMAS (starting 27 Oct – 14 Nov) With the party season fast approaching it is time for our yearly 30 day fat loss competition. As always This is a bespoke 4 week training and diet plan geared toward smashing your physique goals before Christmas. The package includes Initial Assessment (1 hour): [...]
Today's blog will focus on a common discomfort experienced by a large majority of the general public: neck and shoulder pain.A wide range of "injuries" around the spine, whether it be upper/lower back or at the neck, are due to tension in the surrounding muscles. The reasoning for this is that there are a lot [...]
Luke is going from strength to strength, check out his latest post;
I need your support on this one team!We have recently taken on a new client named Luke. Luke has very kindly offered to write a blog on his fat loss journey with us. Having suffered with chronic depression and weight gain for the last 5 years Luke has finally decided to take some real positive [...]
When you come to an inevitable plateau in your quest for fat loss you'll need to remove something from your diet to help you get into further calorie deficit. However when you do this you should strive to replace whatever you remove with something lower calorie but equal in volume.Great examples include replacing a portion [...]
By Lauren HullIn an age where any question, at any time and on any matter can apparently be answered with a few swipes of a finger (3G notwithstanding), it is distressing to know that much of the information we are surrounded with is actually nonsense. Access to knowledge and the right to express an opinion [...]
Mobility and the Squat This post was written by new(ish) BBG trainer Eddie Arden Mobility defined: To move through a given range of motion or set of movement patterns. Mobility is of large importance in order to move functionally not only in the gym, but also in day-to-day life. Essentially our aim when programming [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
