Often females avoid strength training because they think it will make them big and bulky. This isn't the case at all as the naturally higher levels of estrogen in females make it harder for women to significantly develop the size of their muscles.    Now we have cleared up the most common barrier to strength [...]

So you have recently started exercising and made good progress in the first few months but now feel as if you have hit a brick wall. This is a common issue people face as they start to exercise and is often closely followed by a drop in motivation. The best way to maintain a high level [...]