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Having had a long association with the UK charity Arthritis Action, I am acutely aware of the interaction of exercise and diet in combating the pain caused by arthritis. Although not an arthritis sufferer myself, I discovered that regular exercise is essential to a healthy lifestyle as it helps to strengthen the muscles that protect and support the joints. Having [...]
If you're struggling to structure your week around your fitness goals, including one or two classes, adapted to your different requirements, may be the route to success that you have been looking for. If you have already been with us at BBG, you will know what to expect from our classes! If not, what are [...]
I started working with Jade back in the summer as a continuation of my prehab/rehab training, I’ve now been a member of the BBG family for three years. Eighteen months ago I found out that I had severe osteoarthritis of both hips requiring full replacement surgery, as well as three herniated discs in the lower back [...]
Life is chaos for me! Point. Here in the gym at Better Body Group, Sevenoaks, I have found my quiet chaos. I count myself as lucky to have been introduced to Bex. It’s been a year since joining the gym while working through my ‘stuff’. Since meeting Bex this young lady has managed to get [...]
I would first of all like to say a massive thank you for your support of my journey. You have contributed to success that only a few months again would have seemed like a distant reality. The free access you have granted me into your facilities has been perfect for me to be able to achieve [...]
I first met Ellis on my first Personal Trainer session of the 6 week spring shape off I was taking part in. After a difficult couple of years, I'd put on a lot of weight, fitness levels were low and my confidence was through the floor. I had a lot of weight to lose and [...]
Our client Kathryn suffers with lymphoedema, that’s what some of us trainers do here at the Better Body Group, we train clients with health issues and medical problems that would otherwise get exacerbated and need a close eye on. Here’s some wise words from the lady behind the ‘fat foot’ as she calls it about [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
