Express Yoga Yoga has plenty of benefits from helping to improve mood and reduce stress to helping ease low back pain and increase range of movement and more. Scientific literature is starting to back up many of these claims that many enthusiasts have known for years. Even if all that was ignored, yoga poses are [...]
The ‘22’ milk shake This shake has 22 grams of each macronutrient and don’t worry, almost all the fats are healthy. The main source is the hemp seeds which have a favourable ratio of 3:1 of omega 3 and omega 6 fatty acids which promote cardiovascular health. The seeds also contain a type of [...]
Boxing training such as hitting the pads with a trainer or doing a few rounds on a bag is always popular with gym users, in my opinion it’s a lot more fun than pounding away on a hamster wheel AKA the treadmill. It’s a great way of burning off some extra calories as well as [...]
The Better Body Group is a premium gym and Personal Training facility in Sevenoaks, Kent. Our experienced team provides expert coaching across Personal Training, strength and conditioning, rehabilitation, nutrition and health and fitness testing. Whether you want to get stronger, improve your fitness, lose body fat or simply train in a supportive environment, we’ll help you find the right approach for your goals.
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
