As a general rule, we all tend to spend more time sitting during our day than standing; and this is a by-product of the way in which we live our lives. This, in part, can be explained by our use of technology for travel, work and leisure. The increased time spent being sedentary (not moving) [...]
The past 12 months have unquestionably been a crazy time for pretty much everyone. We’ve all been affected one way or another whether its work, home schooling, putting on weight or in some tragic cases, the loss of loved ones. Whatever the last year has looked like for you, it’s important not to be too [...]
In my time working at the Better Body Group, I have often been asked the question of which is a better exercise; the trap bar deadlift or the conventional deadlift. For the most part, people tend to lean towards the conventional deadlift as it is more technically challenging, and thus the better of the [...]
With Boris’s latest announcement that we are all advised to work from home (again), it’s likely that most of us are going to experience a reduction in the amount of calories we burn each day. Unsurprisingly this is bad news for those looking to lose fat, especially if you are glued to your desk for [...]
There’s no doubt about it. These are tough times for everyone. But one thing we know for sure is that this period of isolation won’t last forever. With that in mind, what can we be doing to make sure we come out the other side in better shape, both mentally and physically, than when we [...]
If you bought a light bulb that was only half as bright as it said on the box, you’d probably feel pretty ripped off and upset. What if I told you that all despite all your hard work in the gym that you were only getting 60% of the results? You’d probably feel the same. [...]
Calories per serving - 127 Protein - 2 Carbs - 20 Fats - 4 Fibre - 1 Ingredients 7 ripe bananas, mashed 120 millilitres of apple sauce 380 grams of all purpose flour 1½ teaspoons of baking soda ½ teaspoon of salt 4 tablespoons of butter, softened 180 grams of light brown sugar The whites [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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