Need a game plan to get in shape for your summer holiday? Look no further as Chris gives you his top 10 tips for your best bikini bod to date. Find your baseline and Track everything If you want to improve at something, you need to track your progress and the behaviours that cause this [...]
We are pumped to have such a great new class rota here at BBG Sevenoaks. So much so we want to give your friends some free classes to give it a go!During the month of May you can bring a friend to try their first BBG class free of charge! Simply bring them along 10 [...]
I’ve never been a sporty person or a gym fanatic so hauling my lumbering arse into the gym wasn’t a natural fit for me. The Better Body Group gym, as a whole, makes this experience as pleasant as it can be without compromising on personal results. The trainers are exceptional. Why Jimmy? I’ve been training with [...]
Before After Difference Weight (kg) 93.2 86.8 6.4 Circumferences (cm): Waist 91 79 12 Abdomen 90 82 8 Hips 105 102.5 2.5 Arm 33.5 35 -1.5 The results above were obtained through our Sevenoaks personal training program - The 6 week 'Shape Off'
Before After Difference Weight (kg) 108.25 96.75 11.5 Circumferences (cm): Waist 106 96 10 Abdomen 111 99 12 Hips 102 105 -3 Arm 29 30 -1 The results above were obtained through our Sevenoaks personal training program - The 6 week 'Shape Off'
A little over three years ago Zara (my better half) and I went on our first date. It went a little like this… Chris and Zara go to a pub…Chris starts to show off playing ball games in the beer garden. Chris (accidentally) Knocks out Zaras front tooth with a cricket ball- True story. [...]
Good day all, Team BBG are sponsoring there Sevenoaks Rotary club 10k run by raising money for the Friends of Shelby Newstead. It would be amazing for you to get involved with us! ENTER AS 'TEAM BETTER BODY RUNNER' www.runnersworld.co.uk/events On the day- Electronic Chip Timing - Free changing, toilets, supervised bag storage in Sevenoaks [...]
2017 has snuck up quicker than it took us to smash a whole pavlova on Christmas day. With it comes the standard wave of 'New year, new you' advice from every single fitness fiend in the land. So let's take a minute to sort the wheat from the chaff. In my experience, what works for [...]
We all know we should have at least 5 a day, but do you know why? For health One good reason to eat your greens is that various studies have shown the higher the average daily intake of fruits and vegetables, the lower the chances of developing cardiovascular disease. Compared with those in the lowest [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
