You may be pleasantly surprised to hear our Better Body Group Sevenoaks personal trainers offer massage as a part of your personal training regime, but there are many reasons that they have included this in your weekly plan. Massage has proven to have many useful benefits, extending far beyond healing muscle tears and soreness. In [...]
Ever used any of these excuses? Please..dry your eyes. You are better than that. I haven’t got time I hear this every…single… day. We are bombarded by so much noise in our busy lives, all of which is competing for our attention. With so much time devoted to Work, family, friends, TV, Travel, email, [...]
10 Questions with JC What made you decide to become an Exercise specialist? Becoming an exercise specialist started with a personal love of sport and exercise. This combined with wanting to help people realise the true benefits of exercise when the world’s population was rapidly becoming less active. What are you training for [...]
If you are worried that you do not spend enough constructive time with your loved ones, you may want to think about family fun at the gym. The gym is a great place to head with the family, because you can motivate each other to stay in shape. On your own you may make excuses, [...]
If you are already an athlete, you may not think you need a personal trainer. A lot of people that put off starting a personal training program in Sevenoaks report that they felt this way at first. However, they usually realise quickly that they should have started personal training right away, because the benefit to [...]
Before After Difference Weight 77.1 74.1 3kg Circumferences: Waist 91 89 -2 Abdomen 93 81.5 -11.5 Hip 106.5 101.5 -5 Arm 33 30.5 -2.5
Before After Difference Weight 61.5 57.6 3.9kg Body Fat % Photo Yes Circumferences (cm): Waist 76 70 -6 Abdomen 83 68 -15 Hip 100 88 -12 Skinfolds: Tricep 17 16 -1 Bicep 17 13 -4 Subscapular 12.2 11 -1.2 Suprailliac 14.8 7 -7.8
Before After Difference Weight 87.5 77.05 10.45kg Circumferences (cm): Waist 90 85.5 -4.5 Abdomen 101 77 -24!!! Hip 115.5 103 -12.5 Arm 36.5 34.5 -2
Maria Before After Difference Weight 76.1 72.5 3.6kg Circumferences: Waist 81 75 -6 Abdomen 89 80 -9 Hip 110 97 -13 Arm 34 31 -3
The Better Body Group is a premium gym and Personal Training facility in Sevenoaks, Kent. Our experienced team provides expert coaching across Personal Training, strength and conditioning, rehabilitation, nutrition and health and fitness testing. Whether you want to get stronger, improve your fitness, lose body fat or simply train in a supportive environment, we’ll help you find the right approach for your goals.
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
