Once upon a time 10 years ago, I met a big, smiley, shaven headed guy with a very mixed up accent, his name; Jason Crow. I met Jason at Chaucer hospital in Canterbury where he ran a PT centre for patients. I suppose our first encounter was basically an interview, which consisted of Jason talking [...]
Our most successful transformation programme is back! Under the guise of the January Shape off! Some of you may be aware that our last transformation, the 'September Shape off' was our biggest and most successful shape off ever with over 450lbs of unwanted body fat lost by the participants! Just check out some of [...]
It is often said that it takes 10,000 hours to become an expert at anything. In the last month or so, I completed my 10,000th session as a PT! I know you’re thinking I look far too young for such a feat. Too kind. It’s been a long journey, one that has taught me far [...]
Grab a copy of this month's 'Your Fitness' magazine to read Chris Wharton's comments on Chritstmas excuses!
Grab a copy of this month's 'Your Fitness' magazine to read Chris Wharton's comments on Chritstmas excuses!
Physiotherapy – rehabilitation AND prevention MOVE better, FEEL better, PERFORM better And we’re not just talking about sport but in all aspects of our daily lives. Physiotherapists are trained in biomechanical analysis, including movement dysfunction and the compensatory patterns that can develop as a result. Pain and altered force transmission can arise from [...]
What made you decide to become an Exercise specialist? I’ve always loved counting and telling people what to do so it was either a maths teacher or this! Joking aside I’ve always enjoyed science and sport so it seemed the obvious subject to study at University and the thought of being able to have a [...]
10 Questions with Sevenoaks Personal Trainer Bex Francis What made you decide to become an Exercise specialist? I started training at BBG when I moved from Essex earlier this year and really enjoyed the atmosphere at the gym. Everyone (both trainers and other clients) engage each other and make you feel really welcome! [...]
Want to get to know JB a bit better? No? Well here goes any way :) 10 Questions with Sevenoaks Personal Trainer James Blanchard What made you decide to become an Exercise specialist? Ever since I was 13 I was obsessed with training, being a personal trainer seemed like the only logical option! [...]
The Better Body Group is a premium gym and Personal Training facility in Sevenoaks, Kent. Our experienced team provides expert coaching across Personal Training, strength and conditioning, rehabilitation, nutrition and health and fitness testing. Whether you want to get stronger, improve your fitness, lose body fat or simply train in a supportive environment, we’ll help you find the right approach for your goals.
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
