The health benefit of your Easter Egg does not come from chocolate as a whole, it comes from natural plant compounds in cocoa called flavanols. These can help your blood vessels stay healthier, supporting good blood flow and cardiovascular health. The higher your Easter Egg’s cocoa percentage, the less sugar, and fewer added ingredients the [...]
How to help Children and Young Athletes lose weight and become healthier? Currently in the UK, we are battling a crisis, one which you may not know is directly impacting you or your family but is one that must be addressed for the sake of our children’s futures. That is the overwhelming and increasing obesity [...]
When I was diagnosed with lymphoedema in my right foot I was told by various medical professionals that I probably shouldn’t run any more. This was tricky because running had been the only exercise I had ever really stuck to and I was also told that keeping my weight down would be helpful in [...]
10 Questions with JC What made you decide to become an Exercise specialist? Becoming an exercise specialist started with a personal love of sport and exercise. This combined with wanting to help people realise the true benefits of exercise when the world’s population was rapidly becoming less active. What are you training for [...]
Diabetes Kills This isn’t the first time I have written about adult onset diabetes, but either people don’t fully appreciate the risk they are placing themselves in, or are choosing to ignore it. Lets look at the stats: Diabetes kills more people annually than breast cancer and AIDS combined Over 135 amputations [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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