My job involves very physical work which gives my long suffering back a very hard time so Thursdays strength class was just what I was looking for to strengthen my back and core and maybe stop having to pay for those chiropractic treatments!
I’ve been for a few weeks now and thoroughly love it!It starts at 7pm with Richard Turner getting everyone warmed up with a few laps of the track and some gentle warm up exercises. Then it’s straight down to business!
Richard works on a progression, so after logging everyone’s details he has a record on everyone capabilities that week. So the following week your personal goal will increase under Richards watchful eye. This doesn’t mean it’s the same every week oh no. Personally I am amazed at the results I’m squatting nearly 20kg more now than my very first class and saw results almost straight away.
So if your goal is weight loss, tone up or just to get fitter Richard’s your man, his endless enthusiasm and knowledge makes this class one of the best.
Mike
