Firstly, what actually it is? The Power Clean is a well-known and very popular olympic weightlifting exercise which consists of lifting the bar from the ground to a front rack position on your shoulders with your hips being above parallel. Secondly, why do we perform it? There are various reasons why you should perform this [...]
Working with Richard Turner is a positive and motivating experience, even with this elderly, moany and unfit customer! He chooses my exercises and circuits carefully so that they are a mix of fun and challenge, having quickly assessed that "this client" responds best to that approach. Results and improvements are praised, and Richard's attitude is always mature and [...]
With a busy job with long hours and a fairly frantic family life at the weekend, there was never enough time for dedication to the gym, so when I resolved to give it a concerted go in February this year, I wanted someone who would put me through my paces at 6am three times a [...]
Want to become a better athlete? Here are 10 things to target to start in your journey there; Fitness can be broken down into 10 different areas: Strength Speed Coordination Balance Power Agility Flexibility Cardiovascular/respiratory endurance Stamina Accuracy So if you plan to train by yourself these are the things you need to keep in [...]
My job involves very physical work which gives my long suffering back a very hard time so Thursdays strength class was just what I was looking for to strengthen my back and core and maybe stop having to pay for those chiropractic treatments! I've been for a few weeks now and thoroughly love it!It starts [...]
I have been training with BBG for almost three years now and had got to the stage where I felt I needed a bit more of a challenge. Then Richard joined BBG. I have been going to his Strength and Conditioning class on a Thursday evening ever since and I haven’t looked back. Richard is [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
