The benefits of resistance training have been well documented in the past couple of years and have been an integral part of any sports athlete’s development program. It’s vital for improving strength, speed, endurance, agility and overall muscle mass. These elements will undoubtedly improve the abilities of athletes of all sports types and levels, however, [...]
Soft tissue therapy is beneficial to those suffering not only from sporting injuries but also from everyday life and things we do that are very normal, such as carrying bags or driving. A massage can help to repair and injury but also maintain your body to prevent injury in future. Get Flexible – Muscle tension [...]
Soft tissue massage provides a type of therapy to the soft tissue and joints, lowering the levels of muscle tension and pain that an individual is experiencing. There are a number of health benefits to soft tissue massage therapy, and we can help you experience those benefits. Reduce Pain – Soft tissue massage is an [...]
“So I’m sending Christina a big ‘thank you’ for making a significant impact on my shoulder. I’d been carrying an injury for months that was increasingly restricting my mobility to a point where in couldn’t fold my arms, put on a coat and more worryingly couldn’t hold the bar for back squats. I’d tried a [...]
“I had a bad shoulder injury and Christina was able to pinpoint the root of the issue immediately. Christina gave me the appropriate treatment and I felt much better after the session. Christina then gave me some recommendations on which exercises and stretching I should do. I have not had the injury since. Christina is [...]
“I had an injury to my left shoulder so I decided to see Christina. After I briefly explained what was wrong she immediately discovered the exact problem and began working on it. In the following few days I saw a big improvement in the problem. She continues to follow how I am getting on and [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
