If you are looking for a women’s strength training class in Sevenoaks, Better Body Group offers a dedicated weekly session designed to help women get stronger, feel more confident, and enjoy training in a supportive environment. Our Women’s Strength Class runs every Wednesday at 6pm at Better Body Group in Sevenoaks. The class is suitable [...]
Strength at every stage Weight training is an essential tool for women at every stage of life. From supporting hormonal balance through menstrual cycles, enhancing strength and recovery during pre- and post-natal periods, and preserving muscle mass and bone health through menopause and beyond — resistance training offers lifelong benefits. It not only empowers [...]
What is Young Athlete Development at BBG? Young athlete development (YAD) is fundamentally a programme we run here at the Better Body Group that provides children from all backgrounds and experience, a safe and supporting environment to learn the fundamentals of weight/resistance training and answering the questions that arise around nutrition so they can then [...]
The benefits of resistance training have been well documented in the past couple of years and have been an integral part of any sports athlete’s development program. It’s vital for improving strength, speed, endurance, agility and overall muscle mass. These elements will undoubtedly improve the abilities of athletes of all sports types and levels, however, [...]
Have you ever glanced down at your fitness watch and seen the measurement ‘VO₂ max’, or heard it brought up in conversation after your spin class and yet have been awkwardly ignorant of what it means? Fear not! Today’s article will not only answer this question, but will also prove how knowing your VO₂ max [...]
Anterior pelvic tilt and how to fix it! Anterior pelvic tilt is one of the most common postural dysfunctions that I treat and see in the gym. It causes chronic pain and discomfort and can lead to incorrect movement patterns and therefore diminished performance! What is it? Anterior tilt is when the pelvis [...]
The dedication of some of my clients has always impressed me and often inspires me to train harder myself, and our discussions often give me good ideas for blog articles. So, first and foremost I just wanted to shout out to the all the guys and girls I witness & train myself at 6 & [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
