When: Tuesday 21st & Tuesday 28th October, 10am – 2pm Where: Better Body Group, Unit 3 Sevenoaks Enterprise, Bat and Ball Road Who: Children aged 8–15 Cost: £42 per child, per day Keep your child active and engaged this half term with four hours of fitness games, races, puzzles and interactive challenges. Alongside the [...]
This summer, we’re bringing together movement, community and fun with three standout events for all ages. Whether you're returning to our ever-popular Kids Camp or joining us for the first time at our Family BBQ or Kids Sports Day, there’s something for everyone to enjoy. Summer Holiday Kids Camp Location: Better Body Group, Sevenoaks Dates: [...]
What is Young Athlete Development at BBG? Young athlete development (YAD) is fundamentally a programme we run here at the Better Body Group that provides children from all backgrounds and experience, a safe and supporting environment to learn the fundamentals of weight/resistance training and answering the questions that arise around nutrition so they can then [...]
How to help Children and Young Athletes lose weight and become healthier? Currently in the UK, we are battling a crisis, one which you may not know is directly impacting you or your family but is one that must be addressed for the sake of our children’s futures. That is the overwhelming and increasing obesity [...]
The benefits of resistance training have been well documented in the past couple of years and have been an integral part of any sports athlete’s development program. It’s vital for improving strength, speed, endurance, agility and overall muscle mass. These elements will undoubtedly improve the abilities of athletes of all sports types and levels, however, [...]
I've really found my time at Better Body Shop has helped me improve in all areas of my life. Before I began training regularly, I found most physical activity difficult. Running was painful, and I couldn't squat, plank or do much other than basic exercises. With the help of my wonderful trainer Lucy, who has [...]
Young athlete development: Resistance Training, is it safe? In my experience in the sport and exercise industry, I have come across a lot of people with questions, concerns, and assumptions regarding young individuals performing resistance exercise (pre-teen). I believe it is a subject with a stigma attached to it, with differing views and opinions irrespective [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
