“Hi BBG
I would just like to say that my brother (Matt) and I have just passed level one of YAD and it was Sam who did it with us. We think he is really nice and funny but he still makes us work really hard and challenges us to do our best.
Kind regards”
Reuben Walsh (aged 9)
Thanks Reuben! These two have made rapid progression on the Young Athlete Development program; making measured improvements in strength and mobility, and developed good postural technique in fundamental movement patterns, thus passing YAD level 1! In just a one hour coaching session both of them have also massively improved their sprinting technique (see below).
The third picture of Reuben was after a long holiday in Jamaica so he looks a little different but if you look closely you can clearly see it’s him…
Sam Austin, Exercise Specialist, The Better Body Group
