Ah weights vs cardio. Both have risen and fallen in popularity over the last few decades – but which is more effective? Personally, I like lifting. There’s nothing more satisfying than bicep curling a huge Kitkat Chunky up towards your mouth – it’s incredibly rewarding. My own preferences aside, I looked into the science and [...]

Bench press? You just lie on the bench and push the bar right?? Wrong. If you want to get stronger in the bench press the key is to iron out your technique – it’s a lot more complex than most people think. Something I see a lot in the gym is people failing to complete [...]

There are thousands of supplements on the market; all of which seem to have extraordinary claims. The truth is, there are a small handful that have been scientifically proven to ‘work’ or be of any benefit to us. After we have our list of what works – there is cost and reward to consider. Is [...]