I have now worked with James Allen on strength and conditioning training for over a year it has been so enjoyable I increased my weekly sessions from 2 to 3 times per week and haven’t looked back….the results have been fantastic and speak for themselves in June 2014 I weighed in at 16½ stone and now in June 2015 I am 14 stone.
James has educated me on points of nutrition which has without a doubt assisted in my significant weight loss.
With his enthusiasm and expertise his whole approach is highly motivating whereby I look forward to each session on a Tuesday/Thursday/Friday even if the starting time is 06.30am, by the end I am ready to get in to the office with “kick arse” energy.
During each hour James will put me through a challenging set of exercises whether it is bench pressing, pull ups or squats he pushes me to my upper limits undoubtedly helped of course by the strong coffee served to the work area….
I don’t think twice about signing up for 20 sessions in advance so James can work on a programme that truly does improve muscle definition and core strength development.
Sevenoaks Personal Trainer
Blackheath Personal Trainer
