Menopause is a natural aging process. Time of which our menstrual cycle ends. Typically starting between 45-55 years old. Together we can help form a supportive outlet. Symptoms vary from women to women. The main symptoms experienced are 🔴 Hot flushes 🔴 Night sweats 🔴 Change in mood 🔴 Lack of energy 🔴 Problems with [...]
Over the past 12 months the fitness industry, and the way we workout, has fundamentally changed. At the end of March 2020, we went into our first (of many) lockdowns. All of a sudden, our regular workout havens were shut down and we were left with no access to equipment, community or motivation! But something [...]
You will often hear a trainer explaining to their client that they need to focus on ‘increasing their protein intake’; or you will see an advertised product that now includes ‘increased protein content’. But why all this fuss about increasing your protein consumption? A (quick) protein overview Protein is one of the three macronutrients; its [...]
As a general rule, we all tend to spend more time sitting during our day than standing; and this is a by-product of the way in which we live our lives. This, in part, can be explained by our use of technology for travel, work and leisure. The increased time spent being sedentary (not moving) [...]
The past 12 months have unquestionably been a crazy time for pretty much everyone. We’ve all been affected one way or another whether its work, home schooling, putting on weight or in some tragic cases, the loss of loved ones. Whatever the last year has looked like for you, it’s important not to be too [...]
Often when we think about building muscle, our immediate association is of increasing strength or improving our physique. Whilst both of these are true, and are fantastic reasons to start resistance exercise, what you may not know is that there are a number of often overlooked health benefits to an increase muscle mass which we [...]
With the weirdest and perhaps most challenging year a lot of us have had to date, you’d be forgiven for wanting to see the back of 2020 and start over on January 1st. The past 10 months have challenged all of us in one way or another, and sadly, lots of us are suffering [...]
In my time working at the Better Body Group, I have often been asked the question of which is a better exercise; the trap bar deadlift or the conventional deadlift. For the most part, people tend to lean towards the conventional deadlift as it is more technically challenging, and thus the better of the [...]
With Boris’s latest announcement that we are all advised to work from home (again), it’s likely that most of us are going to experience a reduction in the amount of calories we burn each day. Unsurprisingly this is bad news for those looking to lose fat, especially if you are glued to your desk for [...]
The Better Body Group is a premium gym and Personal Training facility in Sevenoaks, Kent. Our experienced team provides expert coaching across Personal Training, strength and conditioning, rehabilitation, nutrition and health and fitness testing. Whether you want to get stronger, improve your fitness, lose body fat or simply train in a supportive environment, we’ll help you find the right approach for your goals.
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
