Breakfast on the Go
Skipping breakfast in the mornings? Needing an alternative to your Danish pastry from Starbucks? I might have just the answer.
Overnight Oats is a great way to give you a good balance of carbohydrates and protein to provide that greatly needed kick start to the morning.
Preparation is one of the most important elements when trying to follow a healthy diet. If you have food choices readily available, you won’t find yourself making a bad decision when looking for that food fix.
Prepare these the night before and leave them in the fridge in a small mason jar or your leftover baby food jar and they will be ready to go by the morning.
Overnight Oats
Ingredients:
100g Rolled Oats
170g Greek Yoghurt
80g blueberries/oranges/sliced apple/banana/strawberries/raspberries/kiwi
Method:
Pour oats, Greek yoghurt and half (40g) of the fruit straight into the jar and mix
Store in the fridge for the morning
Add remaining fruit to the top of the mix in the morning and enjoy!
Macros
Calories: 305
Protein: 15 g
Fat: 5 g
Carbs: 50 g
