Not everyone who works in a gym has been in good shape their whole life, in fact I was very much out of shape. At just 14 stone (about 85kg), I was anything but in shape! So as the shape off begins and we all look to get 2017 off to a cracking start, [...]
Weight restoration testimonial from Anna G Having endured an intense weight restoration programme following an eating disorder, I was left disappointed with my body shape and general wellbeing post-recovery. As a teenager I was very athletic though following restricted activity during my inpatient programme, my fitness and muscle tone completely diminished. Alongside the development of [...]
After spending the previous 18 months bulking I was starting to feel a bit fat and bloated. Although the bulk started off well, the last few months had just become an excuse to eat loads of rubbish and sugary food because ‘I needed the extra calories’. So in August, I decided to go on a [...]
Having moved to Sevenoaks I was compelled to get my bum into gear and seriously shape up. Having slowly lost weight over the last few years, I decided it was time to get back to it and make a difference. At the size and weight I was, it was unhealthy and not good for my [...]
I’ve been on an incredibly rewarding journey with Graham over the last 9 months. I came running through BBG’s door, desperate to shed my pregnancy weight, not knowing the rewarding journey that was awaiting me. I’d set myself a stretching target to lose 18kg over a 6 month period, and to my own surprise, I’ve [...]
I had been struggling for most of my adult life to keep the weight off. Working in London, making excuses for not going to the gym, too tired, too busy, generally not feeling good about myself. I finally decided to step into a gym for the first time in March 2014. My heaviest weight was [...]
Having spent the majority of my 30’s discovering exercise, losing a fair amount of weight and getting hooked on triathlons (as part of my “try and get fit” attitude) it all come to a sudden end when I completed an Ironman in 2012….. having given up too much family time to train for the 3.8km [...]
“The U3A started a class at the BBS and I joined thinking it might help me with balance and general fitness. 4 years on, both have improved immensely and I have gained so much more strength and stability by attending both senior circuit classes most weeks. The care and help from all the trainers at [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
