Goal Setting Here at BBG we pride ourselves in good looks, great sense of humour, providing the biggest climbing rig in the world… and also attaining client’s realistic goals. My question to you is what are your goals and how are you planning on successfully achieving them in the right manor. I am going to [...]
Take a look at this Nutrition Pyramid created by Eric Helms. How many of you have worried and researched which whey protein in best for you and will give you the biggest hit of protein? (I have!) How many of you have worried about consuming too many Carbohydrates late into the evening worrying it will [...]
GIVE HIIT A GO! The days of running countless hours on the treadmill are slowing coming to an end and many of us are giving the very popular method of HIIT (High Intensity Interval Training) a go. So for those of you who are not sure what HIIT involves, listen up. HIIT consists of short [...]
Fuelling the Engine for Game Day I have always been a weekend warrior, from a young lad playing rugby on a Sunday to more recently playing senior rugby on a Saturday. Regardless of the standard I have played I always like to control my controllables such as my individual training leading up to a game, [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
