Mid 40’s, paunch, unwanted extra chins, no exercise, clothes getting tighter and tighter – I had to do something, so I signed up to the 10-week fat loss programme.
My PT, Eddie, took charge. I found Eddie to be highly focused throughout each of my 1 hour training sessions. Listening, as well as explaining, he always made sure I understood why I was being asked to do something (or not to do something!). Motivating me from the onset made the sessions go by quickly and I have even grown to really enjoy them, which is something I didn’t expect when I signed up! The diet side of things was also clearly explained and manageable and I am still sticking to the nutritional routines established, as they make sense as part of a lifestyle, not just a one-off diet.
I was delighted with Eddie and the Better Body Group. Proof of the pudding – I have signed up for 11 more sessions!
Greg – Ide Hill
