Pico De Gallo Recipe
Here is a super easy recipe for a Mexican salad that I like to use to bulk out and spice up bland meals without adding too many calories! Give it a try and let me know your thoughts!
Ingredients:
1 Large tomato
1 Regular or red onion
1 tbsp Jalapeños
1 Bunch coriander
1 Lime/Lime juice
1 Garlic clove/Garlic powder
Salt & Pepper
Method:
Slice and dice the tomato, red onion, jalapeños, and add into a mixing bowl. Finely chop up the coriander, and crush the garlic clove and add these to the mixture. Squeeze in a little lime juice & sprinkle in some salt and pepper, then give it a good stir, cover and then leave to set in the fridge for at least 30 mins.
Serve up with a steak or some tacos and you’re good to go! You can adjust the ratios of ingredients dependant on your palate, I like to load up on the Jalapeños myself!
Buen Provecho!
Oliver Portch,
Exercise Specialist
Better Body Group, Sevenoaks
