This recipe is a quick, simple and nutritious alternative to regular burgers and with more flavour and good stuff inside to boot!
It’s a winner if you’re trying to live a healthier lifestyle, lose fat or whatever your goal may be
Ingredients list:
- 500g lean mince (5% fat)
- 2 Large free range eggs
- 1-2 Fresh chillies
- 2 garlic cloves
- 1 large red onion
- Salt, pepper, spices
- Large lettuce
- Beefsteak tomato
- 1 Avocado
Method:
- Mix 500g lean beef mince into a mixing bowl with 2 large free range eggs, chopped fresh chilli, crushed garlic, chopped red onion (save a couple of rings for serving), salt & pepper and any other spices you may like (crushed chillies, cayenne pepper, paprika etc.)
- Get stuck in and form into glorious burgers, get a pan sizzling hot with either 1 teaspoon of coconut, avocado, rapeseed oil or fry light (for the lowest calories option). Pop in for 5-10 minutes until cooked to your liking (I like mine medium-rare, with a little pinkiness)
- De-stone, scoop out and finely chop half an avocado and rest it on top of the burger
- Serve in between 2 fresh lettuce leaves, add some uncooked red onion rings and slices of beefsteak tomato and you’re ready to get your eat on
Enjoy! Any questions about nutrition or exercise call reception and book in a 30 min free consultation with one of our professionals
James “Burger” Allen
Better Body Group, Sevenoaks
