Let’s take a look at how we can improve, manage, reduce or eliminate the major culprits that often prevent us from living a longer and more fruitful life. Cardiovascular fitness Maintaining a good level of cardiovascular fitness, means that you have a statistically better chance of living longer and are less likely to fall prey [...]
Controlling your weight and diet takes dedication and careful planning, but one way in which you can help to add a greater element of control is to change your snacking habits. This can be helped with our tailor made Weight Loss Programs. We all suffer from time to time with snacking when we shouldn’t. What [...]
Weight loss is a tough ask for anyone, but with the right advice, guidance and exercise with a personal trainer supporting you it is achievable. It’s also much easier to lose weight than it is to maintain those new standards and at the Better Body Group we understand that success in weight loss is about [...]
“How many calories should I be consuming per day?” “How long should I be resting between sets?” Possibly the most frustrating answer any coach/trainer can give to their clients is “it depends." However, it is the necessary and correct pre-tense to 99% of questions us trainers are fielded by clients. People want a one size fits all answer, [...]
Adopting correct nutrition and hydration strategies offers a platform for more consistent training, and a greater chance of a positive outcome from your hard work. Good nutrition will not make you a world champion overnight, and getting it wrong will leave you unable to fulfil your potential. So we need to recognise the need for [...]
"With my diet I go all or nothing" "I had a glass of wine last night so I'll start my diet again on Monday" "I just don't have the willpower" How often have you or someone you know said or thought something similar to the above? All the above statements imply that when it comes to eating/dieting there [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
