We love to promote all types of exercise, and swimming (and other water based exercises) is definitely one of those that come near the top of most people’s lists when trying to get fit and stay in shape. Here we take a look at the benefit of training in the water. Increase Your Muscle Strength [...]
Spring is here and it is time to start planning for your summer holiday, not just dreaming about it! Getting your body ready for the beach isn’t as much hard work as you might think, and with a few tips you could be ready in no time. Exercise Every Day – It is actually easier [...]
As we get older the body does start to deteriorate, and without regular exercise the body can start to suffer from a slower metabolism, leading to back pain, obesity, diabetes, heart disease and other degenerative problems. That’s the bad news out of the way! If you are of a vintage age, it isn’t too late [...]
At the Better Body Group we are always looking at ways in which we can improve our service and give our customers, and new customers, a chance to improve on their chosen aspect in the gym. Whether you are looking to utilise our specialist classes, enter Group Training scenarios, lose some weight, or build muscle [...]
As a sports scientist, exercise specialist and budding triathlete, it is essential to prepare a programme not only focussed on endurance training and its influence on performance, but to also incorporate a balanced programme of strength training, nutrition, fuelling and recovery alongside. It is all too easy to get caught up in a ‘miles means [...]
THE INITIAL CONSULTATION - Any trainer with a soul should be willing to meet you for initial consultation totally free of charge This gives you an opportunity to see the gym first hand Meeting your potential trainer to see if you like him or her – if you are serious about achieving your goals then [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
