We all sleep, and we all have different sleeping patterns. Some people sleep well and long, others with short sleeping cycles and other problems in the night. The importance of a healthy sleeping regime as part of a healthy lifestyle should not be underestimated, and here we look at why. In the short-term a bad [...]
“How many calories should I be consuming per day?” “How long should I be resting between sets?” Possibly the most frustrating answer any coach/trainer can give to their clients is “it depends." However, it is the necessary and correct pre-tense to 99% of questions us trainers are fielded by clients. People want a one size fits all answer, [...]
Young athlete development: Resistance Training, is it safe? In my experience in the sport and exercise industry, I have come across a lot of people with questions, concerns, and assumptions regarding young individuals performing resistance exercise (pre-teen). I believe it is a subject with a stigma attached to it, with differing views and opinions irrespective [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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