10 Questions with……Elly Rees

 

  1. What are you training for right now?

Increase strength and lose body fat percentage

 

  1. What is your area of specialty?

Nutrition

I have a BscHons in Exercise, Health and Nutrition and an MSc in Sport and Exercise Nutrition

 

  1. Are you currently following a nutrition plan?

Yes, I am currently restricting my intake slightly to improve body fat and also periodising my carbohydrates to increase weight loss but not affect my performance.

 

  1. If you could only use one exercise for the rest of time what would it be?

Back Squats- awesome calorie burner

 

  1. What are you reading right now?

Position of the Academy of Nutrition and Dietetics, ACSM Nutrition and Athletic performance

 

  1. If you could only give one piece of advice to your clients what would it be?

Six packs are made in the kitchen not the gym

 

  1. What supplements (if any) do you take

Vitamin D & Green tea extract

 

  1. What is your favourite cheat meal?

Chicken tikka masala & coconut rice

 

  1. Other than yourself who is your favourite Personal Trainer at BBG?

Becky C

 

  1. Other than yourself who is the FITTEST Personal Trainer at BBG?

James Allen

 

To take a look at Ellys’s full bio click here http://betterbodygroup.co.uk/us/the-team/eleanor-rees/

Or to book in a free 30 minute consultation call us on 01732 451 979 or email us at enquiries@betterbodygroup.com