Oh my goodness! I can't believe that's me! It all started after my brilliant sister bought me the most amazing present... eleven personal training sessions. I had just had my third baby and felt a desperate need to get my body back, I really didn't want to be a frumpy mummy. With Lucy and Mikes [...]
Goal Setting are you Doing it Right? At the Better Body Group, we are proud to say we guarantee results. No matter what reason drives you to take that first step to walk through our doors, what you have in common with everyone else here, is that you actually have a REASON that’s motivated you [...]
FIVE reasons why you’re not hitting your fat loss goals! Feel like you haven’t been making enough progress towards your fat loss goals recently? Here’s five reasons why that might be! 1) You’re not tracking calories Don’t get me wrong, it’s entirely possible to reach fitness goals without tracking calories, I know of many people [...]
Big bites for a leisurely breakfast Heading out for the day this Saturday? Set yourself up with a proper breakfast packed full of nutrients. Take a handful of cherry tomatoes, halve them, add salt and pepper and throw them under the grill on a medium heat. Halve an avocado and finely slice it - drizzle [...]
I’ve been on an incredibly rewarding journey with Graham over the last 9 months. I came running through BBG’s door, desperate to shed my pregnancy weight, not knowing the rewarding journey that was awaiting me. I’d set myself a stretching target to lose 18kg over a 6 month period, and to my own surprise, I’ve [...]
"Training with Rebecca is amazing. I can't believe how much we have achieved in a relatively short period of time - but I'm also surprised how my motivation is ongoing and I put this largely down to Rebecca's approach - I just really enjoy my sessions and feel at ease - whilst working hard! Having [...]
I had been struggling for most of my adult life to keep the weight off. Working in London, making excuses for not going to the gym, too tired, too busy, generally not feeling good about myself. I finally decided to step into a gym for the first time in March 2014. My heaviest weight was [...]
The ‘22’ milk shake This shake has 22 grams of each macronutrient and don’t worry, almost all the fats are healthy. The main source is the hemp seeds which have a favourable ratio of 3:1 of omega 3 and omega 6 fatty acids which promote cardiovascular health. The seeds also contain a type of [...]
"I've been training with Graham for over a year now. I initially joined the gym to help motivate my husband, but ended up getting a lot more from it than I expected. I've always loved going to the gym but have never trained in an environment like BBG. Graham quickly realised that I wanted to [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
