Couples that train together, stay together! With Valentines day just around the corner, (I hope none of you have forgotten) I thought it would be appropriate for me to share with you my thoughts on training with your dearly beloved, heres six reasons why you should consider training with your other half! 1) You’ll always [...]
You get up and wander past the reception desk to the photocopier. There's a bowl of sweets sitting there and you grab a handful. You grab the ketchup out the fridge and put a generous squirt on the side of your plate. It's Friday night, you get home from work, put your [...]
Diabetes Kills This isn’t the first time I have written about adult onset diabetes, but either people don’t fully appreciate the risk they are placing themselves in, or are choosing to ignore it. Lets look at the stats: Diabetes kills more people annually than breast cancer and AIDS combined Over 135 amputations [...]
George: "Sam is a very resourceful trainer when it comes to getting the most out of someone. His sessions are always focused around my weaknesses but he also ensures all the major muscle groups are hit hard with the BIG compound exercises. I always know when he has a tough session planned out for me; [...]
“How many calories should I be consuming per day?” “How long should I be resting between sets?” Possibly the most frustrating answer any coach/trainer can give to their clients is “it depends." However, it is the necessary and correct pre-tense to 99% of questions us trainers are fielded by clients. People want a one size fits all answer, [...]
Which foods are the most filling? - Nutrition Why does your diet plan fail? Well for the most part people choose ridiculous and unsustainable diets that are so far removed from what they would normally eat they have no real chance of long term/sustainable weight loss. But let’s assume you’re on a fairly reasonable diet [...]
I think using activity trackers like the Fitbit, the Jawbone etc. are a great idea. I wear one myself; a snazzy little black Fitbit, if you're asking. Anything that gets you motivated to move around a little more can only be a great thing in my opinion. I also like that they help us turn our activity into a number [...]
Christmas has finally whistled past us in a flurry of twinkling lights, the Pogues and mince pies, leaving a trail of ambitious New Year’s resolutions in its wake. A considerable number of these are positive changes related to health, fitness and diet, which is really great news. However, as the third week of the year [...]
Busting some fat loss myths! Having a diet high in fat does not make you fat To a lot of you here at BBG this should be common knowledge by now, but if not… Now you know! It is excess calories (energy) which cause you to store fat. If the body gets more energy than [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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