I have been training with James at the Better Body Group in Sevenoaks for over a year now. He is great fun to train with and has an obvious and sincere passion for fitness. Whilst he keeps his sessions light-hearted he is clearly extremely knowledgeable and well trained in exercise and fitness. I had used [...]
Ingredients Sea salt Black pepper 130g long-grain or basmati rice/ alternatively use 130g cauliflower as a pose to white rice to reduce calories from 206 to 32.5. 200g sirloin or rump steak 1 red pepper 1 handful baby corn 1 thumb-sized piece fresh ginger 2 cloves garlic [...]
I really am not a typical gym user, so what is it that means I turn up at the Better Body group at 11am on a Tuesday to train with James Allen when in reality I would probably much prefer to be at home in London with a cup of tea reading the paper. Firstly, [...]
I have been training with James since I started at BBG in the summer and from day 1 he has given me the confidence and motivation to stick with my training plan, which has seen me exercise regularly for the first time in years. His training sessions are always varied and interesting and he is [...]
"Risotto" by James Allen (22) Ingredients: Risotto Rice... King Prawns Leek Bacon Petit pois Stock 2 boiled eggs Spinach Onions 2 cloves of garlic 2 teaspoons of English unsalted butter Method: Fry of the butter, onions, garlic, bacon, leeks and fresh spinach until cooked through on a medium heat and once cooked stir in the [...]
I started with James, having not exercised for years (just had kids and work was intense). I'd decided that I needed to lose weight and get into a routine before I'd hit health problems. The results have been amazing - I've lost 7kg, gained in lean mass and my confidence levels and posture have changed, [...]
Young people up and down the country are making one of the biggest moves of their lives, flying the nest and heading off to Uni. University for me was the best 3 years of my life in terms of having ridiculous amounts of fun, making new friends and having new and exciting experiences in and [...]
I have now worked with James Allen on strength and conditioning training for over a year it has been so enjoyable I increased my weekly sessions from 2 to 3 times per week and haven’t looked back….the results have been fantastic and speak for themselves in June 2014 I weighed in at 16½ stone and [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
