Paul Glover…what can I say? So testimonials are great and this one in particular is very good. It made me chuckle but I also feel like I should tell my side of the story and my experience of training Paul and accompanying him on his journey to the slim gentleman (?) that he now [...]
Spanish Pisto con Huevo (a whole lovely lot of vegetables and some eggs, yummy!). Perfect for breakfast, lunch or dinner or all three in fact. Double up and save time for meals on the go. This is one of my personal favourites. It’s healthy, quick, simple and absolutely delicious! It’s tasty even when cold. [...]
So what’s all the fuss about? When I walked into Better Body Group exactly 2 years ago today to start my first day of work, I thought to myself, "wow this is busy, I wonder what all the fuss is about?" At first it just seemed like a pleasant and relaxed place to [...]
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As you may all have seen, we have been working around the gym to raise some money for breast cancer. I found a good article this week about breast cancer and exercise and as training people into healthy lifestyles is our main goal at BBG, I thought the findings were quite interesting. Many studies have [...]
Unhealthy lifestyle – but at what cost? September is here, the kids are back at school, summer is out and the run up to Christmas has already started. If you ask me, there has never been a better time to start exercising. Browsing at some information about health in the UK, I was shocked at [...]
This recipe is perfect for an evening meal, quick, delicious and easy to make after a hard day’s work. Packed full of protein and goodness. I hope you all enjoy it! Ingredients * 400g of boneless, skinless chicken breasts * 1/2 cup smooth natural peanut butter * 2 tablespoons reduced-sodium soy sauce * 2 teaspoons [...]
What is stress? How can it affect us and how can we lead a less stressful life? Somebody every second in some part of the world uses the phrase “I’m so stressed” but what does that really mean? We start to wonder if this is a healthy type of stress or should we start to [...]
Do you have lower back pain? Lower back pain is extremely common, and has major economic significance in industrial societies. It is reported to occur in 26% of the working population each year. The problem occurs most frequently between the ages of twenty and forty and can be more severe in older people. Lower back [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
