Staying on track during the Christmas season- a few tips: It’s that wonderful time of year when the socials increase tenfold, the drinks start flowing, and mince pies are eyeing you from across every room… So how do you stay on track, avoid undoing all your progress and still have a great Christmas season? The [...]
Controlling your weight and diet takes dedication and careful planning, but one way in which you can help to add a greater element of control is to change your snacking habits. This can be helped with our tailor made Weight Loss Programs. We all suffer from time to time with snacking when we shouldn’t. What [...]
Weight loss is a tough ask for anyone, but with the right advice, guidance and exercise with a personal trainer supporting you it is achievable. It’s also much easier to lose weight than it is to maintain those new standards and at the Better Body Group we understand that success in weight loss is about [...]
We all sleep, and we all have different sleeping patterns. Some people sleep well and long, others with short sleeping cycles and other problems in the night. The importance of a healthy sleeping regime as part of a healthy lifestyle should not be underestimated, and here we look at why. In the short-term a bad [...]
Spring is here and it is time to start planning for your summer holiday, not just dreaming about it! Getting your body ready for the beach isn’t as much hard work as you might think, and with a few tips you could be ready in no time. Exercise Every Day – It is actually easier [...]
As we get older the body does start to deteriorate, and without regular exercise the body can start to suffer from a slower metabolism, leading to back pain, obesity, diabetes, heart disease and other degenerative problems. That’s the bad news out of the way! If you are of a vintage age, it isn’t too late [...]
“How many calories should I be consuming per day?” “How long should I be resting between sets?” Possibly the most frustrating answer any coach/trainer can give to their clients is “it depends." However, it is the necessary and correct pre-tense to 99% of questions us trainers are fielded by clients. People want a one size fits all answer, [...]
Adopting correct nutrition and hydration strategies offers a platform for more consistent training, and a greater chance of a positive outcome from your hard work. Good nutrition will not make you a world champion overnight, and getting it wrong will leave you unable to fulfil your potential. So we need to recognise the need for [...]
"With my diet I go all or nothing" "I had a glass of wine last night so I'll start my diet again on Monday" "I just don't have the willpower" How often have you or someone you know said or thought something similar to the above? All the above statements imply that when it comes to eating/dieting there [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
