Weight loss jabs medically known as GLP-1 agonists such as Ozempic, Wegovy, and Mounjaro are becoming increasingly popular for people seeking effective fat loss. Their benefits in promoting steady weight reduction are undeniable, helping many individuals improve their health, confidence, and overall wellbeing. However, as powerful as these weight loss injections can be, one [...]
Understanding VO₂ Max VO₂ max, or maximal oxygen uptake, is the highest amount of oxygen your body can take in and utilize during intense exercise. It reflects how well your lungs absorb oxygen, how effectively your heart circulates it, and how efficiently your muscles use it to produce energy. While often associated with elite [...]
Staying on track during the Christmas season- a few tips: It’s that wonderful time of year when the socials increase tenfold, the drinks start flowing, and mince pies are eyeing you from across every room… So how do you stay on track, avoid undoing all your progress and still have a great Christmas season? The [...]
What Is The Better Body Sevenoaks 3D Scanner, Styku? The Better Body Group appreciates that no two starting points are the same. Even couples that train with us, often start their journeys from very different places. Tracking progress is a surefire way to get the motivation and determination to reach your goals. 6 weeks of [...]
With the New Year comes new opportunities and the pressure of resolutions. Fitness-based resolutions are at the top of everybody’s list, whether you’re a seasoned gym-goer or first timer in the gym. Trying to become a ‘better’ version of yourself in order to achieve these objectives tends to take over, and having ambition is great! [...]
The dedication of some of my clients has always impressed me and often inspires me to train harder myself, and our discussions often give me good ideas for blog articles. So, first and foremost I just wanted to shout out to the all the guys and girls I witness & train myself at 6 & [...]
A massive plus side of working in a smoothie place for a few months is that you become a self-confessed smoothie connoisseur. Smoothies are a great way of getting in some protein, carbohydrate and fats during the day. Have it for breakfast, have it as a post-workout snack, have it whenever you like. Simple! Here [...]
Many of us will be surrounded by the scraps of the chocolate and cheese boards that we were bought during the Christmas period, there’s no point in keeping these temptations around us, it’s now time to clear out and restock with healthier food options. Investing in this initial shop will get you on the path [...]
“Karen came to me back in July with a seriously ambitious target. Her goal was to lose 50 lbs of body fat before she turns 50 in December! Now that’s a challenge. So far Karen has lost 38 lbs! An amazing effort. How has Karen achieved this? The same way anyone gets life changing results, [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
