As the new year begins and the festivities draw to a close, it’s the perfect time to make some healthy lifestyle changes. Goodbye mince pies, pigs-in-blankets and mulled wine! Whilst January is the most popular time to make such shifts in habits, we all know how hard it can be to stick to new year’s [...]
Staying on track during the Christmas season- a few tips: It’s that wonderful time of year when the socials increase tenfold, the drinks start flowing, and mince pies are eyeing you from across every room… So how do you stay on track, avoid undoing all your progress and still have a great Christmas season? The [...]
What Is The Better Body Sevenoaks 3D Scanner, Styku? The Better Body Group appreciates that no two starting points are the same. Even couples that train with us, often start their journeys from very different places. Tracking progress is a surefire way to get the motivation and determination to reach your goals. 6 weeks of [...]
If you are considering our shape off programme, please read Marisa's experience below. There are no limiting factors to training at Better Body Group; MARISA'S EXPERIENCE: I have been going to the Better Body Group for almost 7 years now; I started with a "shape off" ahead of a school reunion in 2016. My family [...]
Introduction: The question most prominently asked in the fitness industry is, ‘how do I lose fat?’ This article will aim to explain this, fully equipping you with the knowledge to achieve your goals by emphasising the importance of movement! Firstly, we need to understand the meaning of a calorie deficit and how to use it [...]
Controlling your weight and diet takes dedication and careful planning, but one way in which you can help to add a greater element of control is to change your snacking habits. This can be helped with our tailor made Weight Loss Programs. We all suffer from time to time with snacking when we shouldn’t. What [...]
Getting motivated to train or go to the gym on a regular basis is hard work, sometimes even for those who have a real passion and love for training. You might be trying to lose some weight or increase your health and fitness as a complete novice, and with shyness or a lack of confidence [...]
Weight loss is a tough ask for anyone, but with the right advice, guidance and exercise with a personal trainer supporting you it is achievable. It’s also much easier to lose weight than it is to maintain those new standards and at the Better Body Group we understand that success in weight loss is about [...]
“How many calories should I be consuming per day?” “How long should I be resting between sets?” Possibly the most frustrating answer any coach/trainer can give to their clients is “it depends." However, it is the necessary and correct pre-tense to 99% of questions us trainers are fielded by clients. People want a one size fits all answer, [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
