Training can be hard at times, getting into a habit that will benefit you for a long time into the future. Adding variety into your training schedule will help, and one way in which you can is to join group classes. Extra Motivation – It might be hard to keep motivated when you’ve got to [...]
If you are looking to lose some weight, joining a gym and hiring a personal trainer are both great ways to make a start. There are many ways to improve weight loss and maintain it, and cardio workouts are great, with a number of benefits associated with it. Burn Loads of Calories – The harder [...]
Soft tissue massage provides a type of therapy to the soft tissue and joints, lowering the levels of muscle tension and pain that an individual is experiencing. There are a number of health benefits to soft tissue massage therapy, and we can help you experience those benefits. Reduce Pain – Soft tissue massage is an [...]
As we get older the body does start to deteriorate, and without regular exercise the body can start to suffer from a slower metabolism, leading to back pain, obesity, diabetes, heart disease and other degenerative problems. That’s the bad news out of the way! If you are of a vintage age, it isn’t too late [...]
At the Better Body Group we are always looking at ways in which we can improve our service and give our customers, and new customers, a chance to improve on their chosen aspect in the gym. Whether you are looking to utilise our specialist classes, enter Group Training scenarios, lose some weight, or build muscle [...]
“How many calories should I be consuming per day?” “How long should I be resting between sets?” Possibly the most frustrating answer any coach/trainer can give to their clients is “it depends." However, it is the necessary and correct pre-tense to 99% of questions us trainers are fielded by clients. People want a one size fits all answer, [...]
"With my diet I go all or nothing" "I had a glass of wine last night so I'll start my diet again on Monday" "I just don't have the willpower" How often have you or someone you know said or thought something similar to the above? All the above statements imply that when it comes to eating/dieting there [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
