As the new year begins and the festivities draw to a close, it’s the perfect time to make some healthy lifestyle changes. Goodbye mince pies, pigs-in-blankets and mulled wine! Whilst January is the most popular time to make such shifts in habits, we all know how hard it can be to stick to new year’s [...]
The benefits of resistance training have been well documented in the past couple of years and have been an integral part of any sports athlete’s development program. It’s vital for improving strength, speed, endurance, agility and overall muscle mass. These elements will undoubtedly improve the abilities of athletes of all sports types and levels, however, [...]
Let’s take a look at how we can improve, manage, reduce or eliminate the major culprits that often prevent us from living a longer and more fruitful life. Cardiovascular fitness Maintaining a good level of cardiovascular fitness, means that you have a statistically better chance of living longer and are less likely to fall prey [...]
Getting motivated to train or go to the gym on a regular basis is hard work, sometimes even for those who have a real passion and love for training. You might be trying to lose some weight or increase your health and fitness as a complete novice, and with shyness or a lack of confidence [...]
Soft tissue therapy is beneficial to those suffering not only from sporting injuries but also from everyday life and things we do that are very normal, such as carrying bags or driving. A massage can help to repair and injury but also maintain your body to prevent injury in future. Get Flexible – Muscle tension [...]
If you love running you might think it’s important to just keep on running every day, with no need for other exercises to keep you at peak condition. Of course, you’ve got a nutrition plan, but having in place a plan for strength exercises helps to reduce the risk of injury from your running. By [...]
We all sleep, and we all have different sleeping patterns. Some people sleep well and long, others with short sleeping cycles and other problems in the night. The importance of a healthy sleeping regime as part of a healthy lifestyle should not be underestimated, and here we look at why. In the short-term a bad [...]
We love to promote all types of exercise, and swimming (and other water based exercises) is definitely one of those that come near the top of most people’s lists when trying to get fit and stay in shape. Here we take a look at the benefit of training in the water. Increase Your Muscle Strength [...]
Spring is here and it is time to start planning for your summer holiday, not just dreaming about it! Getting your body ready for the beach isn’t as much hard work as you might think, and with a few tips you could be ready in no time. Exercise Every Day – It is actually easier [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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