What Is The Better Body Sevenoaks 3D Scanner, Styku? The Better Body Group appreciates that no two starting points are the same. Even couples that train with us, often start their journeys from very different places. Tracking progress is a surefire way to get the motivation and determination to reach your goals. 6 weeks of [...]
Becoming a successful runner is not only about the hard work devoted to cardiovascular training, aerobic capacity or speed training and endurance. Many runners fail to include strength training within their training programmes, unaware that during peak impact our body can put anywhere between 1.5 to 3 times our body weight through each leg whilst [...]
If you are considering our shape off programme, please read Marisa's experience below. There are no limiting factors to training at Better Body Group; MARISA'S EXPERIENCE: I have been going to the Better Body Group for almost 7 years now; I started with a "shape off" ahead of a school reunion in 2016. My family [...]
Introduction: The question most prominently asked in the fitness industry is, ‘how do I lose fat?’ This article will aim to explain this, fully equipping you with the knowledge to achieve your goals by emphasising the importance of movement! Firstly, we need to understand the meaning of a calorie deficit and how to use it [...]
Around 1 in 500 people are thought to be living with Parkinson's disease, but what is it? How do we spot the symptoms of Parkinson’s and what are the treatment methods we provide here at the Better Body Group to help slow down the progression of Parkinson’s. Parkinson's disease is a neurological disorder, it has [...]
Let’s take a look at how we can improve, manage, reduce or eliminate the major culprits that often prevent us from living a longer and more fruitful life. Cardiovascular fitness Maintaining a good level of cardiovascular fitness, means that you have a statistically better chance of living longer and are less likely to fall prey [...]
With the New Year comes new opportunities and the pressure of resolutions. Fitness-based resolutions are at the top of everybody’s list, whether you’re a seasoned gym-goer or first timer in the gym. Trying to become a ‘better’ version of yourself in order to achieve these objectives tends to take over, and having ambition is great! [...]
Covid measures in place at BBG In response to the new OMICRON variant and updated guidelines from gov.uk regarding reducing the spread of Covid-19 we are putting the following measures in place: INCREASED cleaning protocol, including regular cleaning of high contact areas which includes handles, lockers and stair rails. INCREASED cleaning of exercise equipment from our [...]
The NEW Shape-Off is here! NEW design, NEW structure, BETTER results, MORE prizes! Duration: 5 weeks Start Date: 10th January 2022 Cost: £590 (worth £930) The Shape-Off aims to provide you with the boost you need to fast-track your training progress and break through plateaus, while competing within a team. Your team will consist of [...]
The Better Body Group is a premium gym and Personal Training facility in Sevenoaks, Kent. Our experienced team provides expert coaching across Personal Training, strength and conditioning, rehabilitation, nutrition and health and fitness testing. Whether you want to get stronger, improve your fitness, lose body fat or simply train in a supportive environment, we’ll help you find the right approach for your goals.
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
