9 weeks ago me and a few others including clients and trainers embarked on an 8 week fat loss project, which ended up working out as 9 weeks for myself because I’m off on holiday in a few days to so I extended it until then. It went really well, so here are the results: [...]
A few weeks ago I was asked by somebody in the gym, “why is the hormone testosterone so important when increasing muscle mass and trying to lose weight?” I went on to explain that testosterone increases the building of new proteins, such as muscle, and can also aid weight loss due to increased metabolism [...]
Chris chats to PT George Cooper about exercising during and after pregnancy… C: First of all, there’s a lot of conflicting advice it seems about exercising and pregnancy so can you tell us what’s safe? What’s not? Let me start off by saying that if there have been complications with getting pregnant or if you [...]
A Good Day’s Diet If you are anything like me you would love to have a live-in-chef to make the healthiest, tastiest meals you could think of. Personally I can’t afford this luxury and have to come up with meal ideas that will be quick and easy to replicate. Below are some recipes that [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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