"Meeting Lucy, and the rest of the team at BBG, have been truly life-changing for me. At 40, I had enjoyed more than 10 years of over-indulgence with a growing family and little or no exercise. I was very aware, and unhappy, about the person I had become – there is no ‘before’ photograph as [...]
What is stress? How can it affect us and how can we lead a less stressful life? Somebody every second in some part of the world uses the phrase “I’m so stressed” but what does that really mean? We start to wonder if this is a healthy type of stress or should we start to [...]
How do our habits affect our weight? A lot of our behaviour is guided by habits we form – more, in fact, than we often realise. So for example, we may be aware that we habitually drink a coffee at a certain time each day, but we are perhaps less aware that it is also [...]
Before I started training with the BBG, my life was very similar to other people that had just started there. I also had a desk job, bad eating habits, too busy/lazy to exercise or any excuse to hand! In my case, throw a major operation and being made redundant from work into the mix on [...]
More and more women are starting to strength train, and for good reason! It’s a fast, effective way to build a betterlooking body and improve your health. But if you’re not yet convinced that strength training is for you, then these four reasons are likely to change your mind. 1. Strength training will transform your [...]
"With my diet I go all or nothing" "I had a glass of wine last night so I'll start my diet again on Monday" "I just don't have the willpower" How often have you or someone you know said or thought something similar to the above? All the above statements imply that when it comes to eating/dieting there [...]
Mid 40’s, paunch, unwanted extra chins, no exercise, clothes getting tighter and tighter - I had to do something, so I signed up to the 10-week fat loss programme. My PT, Eddie, took charge. I found Eddie to be highly focused throughout each of my 1 hour training sessions. Listening, as well as explaining, he [...]
I have now worked with James Allen on strength and conditioning training for over a year it has been so enjoyable I increased my weekly sessions from 2 to 3 times per week and haven’t looked back….the results have been fantastic and speak for themselves in June 2014 I weighed in at 16½ stone and [...]
Drinking the correct amount of water helps the body to lose weight as well as make you look healthy and keep your energy levels high. The average human body is 75% water so it’s important to keep ourselves topped up for optimum health. Most health experts suggest drinking 2 litres of water per day. This [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT
