Ok, now that I have enticed you with an offer of bountiful calories and an Adonis style physique, I have a confession to make. Maybe 12,000 is a tad unrealistic, hear me out before you grab your torch and pitch forks and start forming a lynch mob. Although I am not proud of this sensationalism, [...]
When trying to lose body fat we have to be in a calorie deficit (eat less calories than you use). To do this we tend to exercise more and select lower calorie foods. However this can lead to us cutting back on those treats that we love so much including ice cream. Here is a [...]
Many of us will be surrounded by the scraps of the chocolate and cheese boards that we were bought during the Christmas period, there’s no point in keeping these temptations around us, it’s now time to clear out and restock with healthier food options. Investing in this initial shop will get you on the path [...]
Worried about gaining weight over Christmas? Don’t be! Firstly, Christmas is about enjoying time with family and friends, getting a little merry but certainly not dieting. I personally won’t be buying any low-fat cheese boards regardless of the fact that low fat cheese is practically pointless anyway. The point is, Christmas is a time for [...]
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award-winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!
Better Body Group Sevenoaks,
Unit 3, Sevenoaks Enterprise Centre,
Bat and Ball Road, Sevenoaks,
Kent TN14 5LJ
Phone: 01732 451979
Better Body Group Blackheath,
Blackheath Rugby Club,
The Rectory Field, Charlton Road,
London SE3 8SR
Phone: 01732 451979
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